Ephesians 2:1-10
John 3:14-21
“Grace to Practice”
This year, I decided to begin a new activity. During my holidays after Christmas, I tried out a bunch of different yoga classes to see if yoga would be a good exercise program to add to my routine. I have to admit that I didn’t embark on doing yoga for spiritual reasons. I really just wanted a way to strengthen my core muscles and avoid some lower back pain issues that I was having some time ago.
But after trying out a few different classes, I settled on a Holy Yoga class that is offered at one of the churches here in Regina, and I began to think about what I was doing as more than just an exercise program.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Yoga gurus from India introduced yoga to the West in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has … Read more »